Salsa Chili and Cornbread Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

1 lb ground round
1 cup chopped onion
1 cup no-salt-added salsa
1/2 cup beer
1/3 cup finely chopped fresh cilantro
1/4 cup no-salt-added tomato paste
1 tbsp chili powder
1/4 tsp salt
1 (15-oz) can no-salt-added kidney beans, drained
1/4 cup yellow cornmeal
1/4 cup all-purpose flour
1 tsp baking powder
1/8 tsp salt
2 tsp sugar
1/4 tsp coarsely ground pepper
1/4 cup frozen egg substitute, thawed
1/4 cup evaporated skimmed milk
1 tbsp vegetable oil
1/2 cup (2 oz) shredded reduced-fat cheddar cheese

Directions:

Place meat and onion in a 10 1/2-inch ovenproof skillet. Cook over medium-high heat until meat is browned, stirring until it crumbles. Drain mixture, and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
Return meat mixture to skillet. Add salsa and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
Combine cornmeal and next 5 ingredients in a bowl; make a well in center of mixture. Combine egg substitute, milk, and oil; add to dry ingredients, stirring just until dry ingredients are moistened.
Pour batter over meat mixture in skillet. Bake, uncovered, at 400° for 10 minutes or until cornbread is golden. Sprinkle with cheese, and let stand 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.31 Kcal (625 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	57.91mg	19%
Sodium	373.81mg	16%
Potassium	392.87mg	8%
Total Carbs	18.17g	6%
Sugars	6.13g	25%
Dietary Fiber	2.02g	8%
Protein	8.62g	17%
Vitamin C	6.4mg	11%
Iron	1.2mg	7%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	147.71 Kcal (618 kJ)
Calories from fat	39.84 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	57.29mg	19%
Sodium	369.8mg	16%
Potassium	388.65mg	8%
Total Carbs	17.98g	6%
Sugars	6.07g	25%
Dietary Fiber	1.99g	8%
Protein	8.53g	17%
Vitamin C	6.3mg	11%
Iron	1.2mg	7%
Calcium	121.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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