Directions:
- Preheat oven to 350 degrees
- Using a meat mallet, pound the chicken breasts to about 1 inch thickness. Season them liberally with taco seasoning and place them in a casserole dish.
- Pour the picante sauce over the chicken. Bake for 25 minutes, or until juices run clear.
- Top the chicken with grated cheese; bake 5 minutes more. Serve with a tablespoon of sour cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.63 Kcal (2096 kJ) | ||
| Calories from fat | 201.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 178.09mg | 59% | |
| Sodium | 1229.07mg | 51% | |
| Potassium | 757.78mg | 16% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 58.59g | 117% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 9.5mg | 53% | |
| Calcium | 278.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.19 Kcal (545 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 34% | |
|---|---|---|---|
| Cholesterol | 46.31mg | 59% | |
| Sodium | 319.63mg | 51% | |
| Potassium | 197.07mg | 16% | |
| Total Carbs | 3.69g | 5% | |
| Sugars | 0.16g | 3% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 15.24g | 117% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 2.5mg | 53% | |
| Calcium | 72.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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