Directions:
- Put in blender:.
- 1/2 teaspoon chili powder.
- 1 teaspoon crushed red pepper.
- 1/3 jalepeno.
- The tops of the green onions.
- Add some juice from 1 can of tomatoes.
- Puree this all together in the blender.
- Now puree 1 can tomatoes.
- Break up the other 2 cans of tomatoes.
- Add chopped onion and chopped green chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.09 Kcal (122 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 49.65mg | 2% | |
| Potassium | 56.74mg | 1% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 86.55 Kcal (362 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 2% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 1% | |
| Sodium | 147.69mg | 2% | |
| Potassium | 168.8mg | 1% | |
| Total Carbs | 7.99g | 1% | |
| Sugars | 2.97g | 4% | |
| Dietary Fiber | 1.67g | 2% | |
| Protein | 3.85g | 3% | |
| Vitamin C | 62.4mg | 35% | |
| Iron | 0.5mg | 1% | |
| Calcium | 14.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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