Directions:
- In a mixing bowl, whisk together the egg, flour and just enough milk to thin out the batter, but not too thin. Season the batter with salt and pepper, to taste. Season all the seafood with salt and pepper, to taste. Dip each piece of seafood in the batter, letting the excess drip off. Fry the fish in batches, starting with the cuttlefish and ending with the whitebait and fry until golden brown about 3 to 4 minutes. Remove all fried items from the oil and drain on paper-lined plates. Season every item with salt and pepper. Serve fish garnished with mayonnaise, lemon, capers, and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.54 Kcal (3218 kJ) | ||
| Calories from fat | 314.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.99g | 54% | |
|---|---|---|---|
| Cholesterol | 447.8mg | 149% | |
| Sodium | 2163.21mg | 90% | |
| Potassium | 649.12mg | 14% | |
| Total Carbs | 52.19g | 17% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 59.68g | 119% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 8.1mg | 45% | |
| Calcium | 385.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 183.17 Kcal (767 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 54% | |
|---|---|---|---|
| Cholesterol | 106.73mg | 149% | |
| Sodium | 515.57mg | 90% | |
| Potassium | 154.71mg | 14% | |
| Total Carbs | 12.44g | 17% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 1.32g | 22% | |
| Protein | 14.22g | 119% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 1.9mg | 45% | |
| Calcium | 91.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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