Salpicon (Mexican Shredded Beef Salad) Recipe

Posted by
Rate It!
Salpicon (Mexican Shredded Beef Salad)
Add your photo!
Ingredients
18
Count
Nutrition
469
Calories
Total time
481
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For the beef: place in large pan and cover with enough water to cover meat by 2 inches.
  2. Add onion, salt, garlic, pepper and bay leaf.
  3. Bring to boil, skimming off any foam.
  4. Reduce heat and add oregano.
  5. Simmer uncovered about 1-1/2 hours, or until beef is very tender.
  6. Refrigerate overnight.
  7. Reserve cooking liquid.
  8. Slice, then shred beef coarsely.
  9. Return to refrigerator, adding enough reserved cooking liquid to meat to cover.
  10. Whisk together the vinaigrette ingredients.
  11. Combine tomatoes, Bermuda onion and 3 tbsp.
  12. Of vinaigrette.
  13. Toss to coat and season to taste with salt and pepper.
  14. Drain beef and add shredded lettuce and cilantro to beef.
  15. Mix in more vinaigrette and season with salt and pepper.
  16. Divide salad among plates; surround with tomato mixture and garnish with avocado and radish slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.91 Kcal (1963 kJ)
Calories from fat 287.84 Kcal
% Daily Value*
Total Fat 31.98g 49%
Cholesterol 51.4mg 17%
Sodium 1710.5mg 71%
Potassium 944.14mg 20%
Total Carbs 27.35g 9%
Sugars 3.27g 13%
Dietary Fiber 7.87g 31%
Protein 20.28g 41%
Vitamin C 17.2mg 29%
Iron 3.5mg 20%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 137.88 Kcal (577 kJ)
Calories from fat 84.64 Kcal
% Daily Value*
Total Fat 9.4g 49%
Cholesterol 15.11mg 17%
Sodium 502.97mg 71%
Potassium 277.62mg 20%
Total Carbs 8.04g 9%
Sugars 0.96g 13%
Dietary Fiber 2.32g 31%
Protein 5.96g 41%
Vitamin C 5.1mg 29%
Iron 1mg 20%
Calcium 25.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top