Directions:
- Soak mesquite chips in water for a few hours; heat them in a large Dutch oven or heavy roaster.
- Meanwhile, scrub the mussels and place in a dish that fits inside the roaster.
- When the chips smoke, place the mussels on top, splash water around for steam, cover tightly and heat for 2-3 minutes.
- Remove from heat and leave covered for 1 hour.
- Discard unopened mussels.
- Shred lettuce; scrape carrot, cut in juliennes and blanch; peel, seed and dice tomatoes; peel and dice avocado; peel and slice eggs.
- Mix mussels and vegetables, toss with dressing and le t stand for a few minutes.
- Serve in bowls, garnished with egg slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.96 Kcal (1059 kJ) | ||
| Calories from fat | 178.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 69.94mg | 23% | |
| Sodium | 40.93mg | 2% | |
| Potassium | 574.3mg | 12% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.22 Kcal (461 kJ) | ||
| Calories from fat | 77.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 31% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 23% | |
| Sodium | 17.83mg | 2% | |
| Potassium | 250.24mg | 12% | |
| Total Carbs | 7.04g | 5% | |
| Sugars | 2.69g | 25% | |
| Dietary Fiber | 2.28g | 21% | |
| Protein | 2.37g | 11% | |
| Vitamin C | 6.5mg | 25% | |
| Iron | 0.7mg | 9% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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