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Salmon With Orange and Soy Sauce Recipe

Salmon With Orange and Soy Sauce Recipe

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Ingredients:

Serving

4 tbsp tamari soy sauce
1 orange , juice and zest of
2 cm piece gingerroot, peeled and finally chopped
1 garlic, peeled and crushed
4 spring onions, trimmed and sliced
4 salmon fillets
1 orange, finely sliced
baby spinach
watercress
arugula
salt and pepper

Directions:

Preheat oven to 400°F.
Mix together the tamari, zest and juice of the orange, ginger, garlic and spring onions in a shallow glass over-proof pie dish. Add the salmon, cover in cling film and marinate in the fridge for 30 minutes, turning occasionally.
Uncover the dish and arrange the orange slices on the top.
Bake for 10-15 minutes until the fish is firm to the touch.
Remove from the oven and allow to stand for 5 minutes.
Mix the baby spinach, watercress and arugula in a bowl then arrange the salad leaves on the plates and top with the salmon. Pour over the cooking juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.36 Kcal (1890 kJ)
Calories from fat	114.55 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	146.28mg	49%
Sodium	1246.51mg	52%
Potassium	1365mg	29%
Total Carbs	10.24g	3%
Sugars	6.56g	26%
Dietary Fiber	1.96g	8%
Protein	69.76g	140%
Vitamin C	37.8mg	63%
Iron	0.5mg	3%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	108.18 Kcal (453 kJ)
Calories from fat	27.45 Kcal
		% Daily Value*
Total Fat	3.05g	20%
Cholesterol	35.06mg	49%
Sodium	298.74mg	52%
Potassium	327.14mg	29%
Total Carbs	2.45g	3%
Sugars	1.57g	26%
Dietary Fiber	0.47g	8%
Protein	16.72g	140%
Vitamin C	9.1mg	63%
Iron	0.1mg	3%
Calcium	15.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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