Directions:
- Directions:
- Season salmon fillets with preferred seasoning and let sit at least 10 minutes at room temperature.
- Heat non-stick frying pan to medium-high with 2 tbsp olive oil.
- Place salmon fillets (skin down) on frying pan for about 5, 6 minutes. Reduce heat to medium and flip salmon. Cook until slightly browned or raw, pink coloration has disappeared.
- Meanwhile, prepare mango puree by adding mango slices and lemonade into a food processor. Pulse until finely pureed thoroughly into a runny consistency.
- Add mango puree to serving dish and top with salmon fillet. Garnish with lime wedges and/or cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.25 Kcal (2618 kJ) | ||
| Calories from fat | 180.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 255.1mg | 11% | |
| Potassium | 1381.92mg | 29% | |
| Total Carbs | 41.09g | 14% | |
| Sugars | 37.9g | 152% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 67.9g | 136% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 0.3mg | 1% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.41 Kcal (571 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 31% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 49% | |
| Sodium | 55.66mg | 11% | |
| Potassium | 301.5mg | 29% | |
| Total Carbs | 8.97g | 14% | |
| Sugars | 8.27g | 152% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 14.81g | 136% | |
| Vitamin C | 10.3mg | 79% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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