Directions:
- Wash the potatoes& poke with a fork so they don't explode.
- Wrap in paper towels& cook for 10 minutes until soft.
- If your microwave doesn't have a turntable inside it, turn the potatoes yourself a few times during cooking.
- Preheat oven to 400 degrees.
- Slice a bit off the top of each potato, and scoop out the flesh, leaving a bit of a wall near the skin.
- Mash the potatoes with butter, milk, Dijon, salt& pepper until blended.
- Mix in the salmon, broccoli, lemon rind, dill& Feta then stuff the potatoes gently, so as not to break the skins.
- Put potatoes on a baking sheet& bake for 20 minutes, or until the top of the potatoes are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.55 Kcal (635 kJ) | ||
| Calories from fat | 73.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 41.87mg | 14% | |
| Sodium | 431.4mg | 18% | |
| Potassium | 339.39mg | 7% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 0.6mg | 4% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 98.52 Kcal (412 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 13% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 14% | |
| Sodium | 280.45mg | 18% | |
| Potassium | 220.64mg | 7% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 3.18g | 20% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 7.82g | 24% | |
| Vitamin C | 21.9mg | 56% | |
| Iron | 0.4mg | 4% | |
| Calcium | 123.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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