Directions:
- Melt 2 Tbsp butter, sauté celery and onions. Add potatoes and enough water to cover. Simmer until potatoes are tender. Melt remaining 2 Tbsp butter; blend in 2 Tbsp flour to make a roux. Add roux and evaporated milk to potatoes. Heat until thickened over medium heat stirring constantly. Add seasonings, salmon and tomatoes. Heat until steamy. Do not boil. Add cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.58 Kcal (1016 kJ) | ||
| Calories from fat | 137.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 15% | |
| Sodium | 328.4mg | 14% | |
| Potassium | 345.67mg | 7% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 365.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 118.29 Kcal (495 kJ) | ||
| Calories from fat | 66.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 23% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 15% | |
| Sodium | 160.14mg | 14% | |
| Potassium | 168.56mg | 7% | |
| Total Carbs | 6.96g | 5% | |
| Sugars | 3.69g | 30% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 5.78g | 24% | |
| Vitamin C | 2.7mg | 9% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.3mg | 4% | |
| Calcium | 178.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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