Salmon Quiche With Fluffy Dill Whip Recipe

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Salmon Quiche With Fluffy Dill Whip
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Ingredients:

Directions:

  1. Combine flour, 2/3 cup cheddar, almonds, paprika, oil, and set aside 1/2 cup.
  2. Press the rest of crust into bottom and sides of 9 inch pan, bake 10 minutes at 400 degrees.
  3. Flake salmon. Add eggs, dill, sour cream, and the other 1/2 cup of cheese. Put in baked and slightly cooled shell. Sprinkle reserved 1/2 cup crust over top. Bake at 325 degrees for 45 minutes.
  4. Mix the sour cream, mayo, dill, and tabasco. Chill, and put a dollop on top when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.79 Kcal (1372 kJ)
Calories from fat 224.02 Kcal
% Daily Value*
Total Fat 24.89g 38%
Cholesterol 96.01mg 32%
Sodium 300.5mg 13%
Potassium 230.32mg 5%
Total Carbs 12.26g 4%
Sugars 0.37g 1%
Dietary Fiber 0.56g 2%
Protein 15.15g 30%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 8%
Iron 1.5mg 8%
Calcium 235mg 23%
Amount Per 100 g
Calories 253 Kcal (1059 kJ)
Calories from fat 172.91 Kcal
% Daily Value*
Total Fat 19.21g 38%
Cholesterol 74.1mg 32%
Sodium 231.93mg 13%
Potassium 177.77mg 5%
Total Carbs 9.46g 4%
Sugars 0.29g 1%
Dietary Fiber 0.44g 2%
Protein 11.7g 30%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 8%
Iron 1.1mg 8%
Calcium 181.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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