Directions:
- Heat veggies and salmon in sauce pan
- Add alfredo cook till veggies are completely thawed
- Pour into pan top with mashed potato bake 350 till potato golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1161 Kcal (4861 kJ) | ||
| Calories from fat | 472.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.54g | 81% | |
|---|---|---|---|
| Cholesterol | 230.96mg | 77% | |
| Sodium | 3960.08mg | 165% | |
| Potassium | 2090.72mg | 44% | |
| Total Carbs | 99.43g | 33% | |
| Sugars | 22.73g | 91% | |
| Dietary Fiber | 15.64g | 63% | |
| Protein | 72.94g | 146% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 6.5mg | 36% | |
| Calcium | 1242.2mg | 124% | |
| Amount Per 100 g | |||
| Calories | 163.07 Kcal (683 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 81% | |
|---|---|---|---|
| Cholesterol | 32.44mg | 77% | |
| Sodium | 556.21mg | 165% | |
| Potassium | 293.65mg | 44% | |
| Total Carbs | 13.97g | 33% | |
| Sugars | 3.19g | 91% | |
| Dietary Fiber | 2.2g | 63% | |
| Protein | 10.24g | 146% | |
| Vitamin C | 6.9mg | 81% | |
| Vitamin A | 0.3mg | 73% | |
| Iron | 0.9mg | 36% | |
| Calcium | 174.5mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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