Directions:
- Mix together all ingredients. I place them all in a large bowl and mix with my hands - note: wash hands before mixing :-P.
- Form mixture into 4 even-sized patties.
- Heat 1/4 cup butter and 1 Tbsp olive oil together in a skillet. A medium-high heat is best.
- Once heated, place patties in the skillet and fry the patties. Each side should take around 4-5 minutes.
- Place on a bun or bread, garnished the with a crunchy lettuce if desired, add tarter sauce or ketchup to the sandwich if you'd like and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.34 Kcal (391 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 98.13mg | 33% | |
| Sodium | 715.47mg | 30% | |
| Potassium | 250.46mg | 5% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.64 Kcal (459 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 6% | |
|---|---|---|---|
| Cholesterol | 115.27mg | 33% | |
| Sodium | 840.43mg | 30% | |
| Potassium | 294.21mg | 5% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 1.75g | 6% | |
| Protein | 12.94g | 22% | |
| Vitamin C | 9.7mg | 14% | |
| Iron | 1.1mg | 5% | |
| Calcium | 37.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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