Salmon & Lemon Pie Recipe

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Ingredients:

Serving

4 pieces salmon steaks
1 big leek
3 big garlic cloves
1 cup peas (frozen or fresh , if fresh par cook before hand)
1 cup broccoli floret
1 cup cauliflower floret
1 cup mushroom
1 lemon , juice and zest of
1 1/2 cups milk ( semi or full fat)
2 tbsp cornflour
2 tbsp grated parmesan cheese
sea salt
cracked pepper
1 vegetable stock cubes
2 tsp dill (fresh or dried )
olive oil
25 g butter
1 ready rolled puff pastry (to fit your dish , 1 roll or pack should be enough, i used half amount with these measurements)

Directions:

*sweat leek & lemon rind in little olive oil, add chopped garlic & simmer a little longer. remove from pan & keep separate in bowl.
*brown mushrooms in some olive oil. remove & add to leek mixture.
*lightly fry broccoli & cauliflower after par-boiling. remove & add to leek mixture.
*fry off salmon pieces so cooked all the way through but do not overcook otherwise it will dry out.
*melt butter in saucepan, add milk, heat, add stock cube & dill. once melted add cornflour, salt, pepper (to taste) & parmesan. once thickened & smooth add lemon juice then remove from heat.
*place veggie mix at base of 20cm deep baking dish, then salmon pieces.
*pour over white sauce.
*bash dish onto surface to compact ingredients then cover with enough puff pastry (trim or add to cover evenly), brush with milk.
*heat oven to 375ºF/190ºC then bake pie till pastry is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.41 Kcal (1019 kJ)
Calories from fat	93.32 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Cholesterol	17.48mg	6%
Sodium	165.58mg	7%
Potassium	499.52mg	11%
Total Carbs	29.78g	10%
Sugars	9.1g	36%
Dietary Fiber	4.3g	17%
Protein	8.91g	18%
Vitamin C	50.8mg	85%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	196.9mg	20%

Amount Per 100 g
Calories	93.7 Kcal (392 kJ)
Calories from fat	35.92 Kcal
		% Daily Value*
Total Fat	3.99g	16%
Cholesterol	6.73mg	6%
Sodium	63.74mg	7%
Potassium	192.29mg	11%
Total Carbs	11.47g	10%
Sugars	3.5g	36%
Dietary Fiber	1.65g	17%
Protein	3.43g	18%
Vitamin C	19.5mg	85%
Iron	0.9mg	13%
Calcium	75.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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