Directions:
- Drain Salmon.
- Slice eggs in half, remove yolks & set aside.
- Coarsely chop egg whites.
- Combine rice, cheese, bouillon cube, water and pepper in medium saucepan.
- Cook over low heat until cheese melts.
- Break Salmon into chunks.
- Stir into rice mixture w/egg whites until mixed and heated through.
- Spoon into serving dish.
- Sieve eggs yolks over mixture.
- If desired garnish w/lemon slices & parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.25 Kcal (1098 kJ) | ||
| Calories from fat | 124.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 104.56mg | 35% | |
| Sodium | 438.24mg | 18% | |
| Potassium | 106.67mg | 2% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 16.2g | 32% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 281.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 129.37 Kcal (542 kJ) | ||
| Calories from fat | 61.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 21% | |
|---|---|---|---|
| Cholesterol | 51.58mg | 35% | |
| Sodium | 216.19mg | 18% | |
| Potassium | 52.62mg | 2% | |
| Total Carbs | 9.43g | 6% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 7.99g | 32% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.5mg | 6% | |
| Calcium | 138.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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