Salmon in Parchment Recipe

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Salmon in Parchment
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Ingredients:

Directions:

  1. Heat oven to 400°F
  2. Cook thin spaghetti in rapidly boiling water until al dente, drain, toss with a bit of olive oil, salt and chopped fresh dill or parsley.
  3. Rinse salmon filets and pat dry.
  4. Spread Dijon mustard evenly over the top of each piece of fish.
  5. Prepare the parchment: First, fold each piece of parchment in half; with scissors, cut the shape of half a heart from the folded side.
  6. Open the heart shape and place 1/4 of the pasta on the center of each heart, top with a salmon fillet, and add one quarter of the vegetables.
  7. Bring the sides of the heart over the fish and fold the edges together - starting at the top of the heart, overlapping the folded edge as you go; fold the tip several times to secure it.
  8. Place the pouches in the middle of the hot oven and bake for 10 minutes.
  9. Serve immediately in the sealed pouches, opening them just before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.59 Kcal (2841 kJ)
Calories from fat 125.43 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 160.2mg 53%
Sodium 826.97mg 34%
Potassium 1254.74mg 27%
Total Carbs 55.6g 19%
Sugars 5.82g 23%
Dietary Fiber 5.74g 23%
Protein 79.14g 158%
Vitamin C 71.7mg 120%
Vitamin A 1.5mg 50%
Iron 23.2mg 129%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 150.68 Kcal (631 kJ)
Calories from fat 27.85 Kcal
% Daily Value*
Total Fat 3.09g 21%
Cholesterol 35.57mg 53%
Sodium 183.62mg 34%
Potassium 278.61mg 27%
Total Carbs 12.35g 19%
Sugars 1.29g 23%
Dietary Fiber 1.28g 23%
Protein 17.57g 158%
Vitamin C 15.9mg 120%
Vitamin A 0.3mg 50%
Iron 5.2mg 129%
Calcium 13.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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