Directions:
- Mix the yogurt, mustard and dill in a small bowl.
- Heat 1 1/2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the hash browns, sprinkle with 1/4 teaspoon each salt and pepper, and cook until browned, about 12 minutes. Transfer to a bowl.
- Heat the remaining 1/2 tablespoon olive oil in the skillet, then add the onion, bell peppers and 1/4 teaspoon salt; cook until golden, about 8 minutes. Add the salmon and cook, stirring occasionally, until just cooked through, about 3 minutes. Return the hash browns to the skillet to heat through, then remove from the heat and stir in 3 tablespoons of the yogurt mixture. Season with salt and pepper.
- Stir 1 tablespoon water into the remaining yogurt mixture and toss with the arugula in a medium bowl. Serve the salmon hash with the arugula salad, and lemon wedges, if desired.
- Per serving: Calories 306; Fat 17 g (Saturated 3 g); Cholesterol 50 mg; Sodium 292 mg; Carbohydrate 18 g; Fiber 4 g; Protein 21 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.97 Kcal (1461 kJ) | ||
| Calories from fat | 116.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 39.85mg | 13% | |
| Sodium | 160.78mg | 7% | |
| Potassium | 1041.12mg | 22% | |
| Total Carbs | 36.18g | 12% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 80mg | 133% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.2mg | 151% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 20% | |
|---|---|---|---|
| Cholesterol | 9.71mg | 13% | |
| Sodium | 39.19mg | 7% | |
| Potassium | 253.78mg | 22% | |
| Total Carbs | 8.82g | 12% | |
| Sugars | 1.12g | 18% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 5.88g | 48% | |
| Vitamin C | 19.5mg | 133% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.6mg | 151% | |
| Calcium | 27.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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