Salmon Croquettes, Quick and Easy Recipe

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Salmon Croquettes, Quick and Easy
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Ingredients
12
Count
Nutrition
316
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet, add enough Canola Oil to come up about 1/4 . Heat over medium to 325.
  2. In a seperate shallow dish pour 1/2 cup of bread crumbs for coating the croquettes.
  3. In a medium mixing bowl, whisk together Mayo, Salad Dressing, eggs, lemon juice, cayenne pepper, black pepper, salt and Old Bay Seasoning.
  4. Add, Salmon and Tuna.
  5. With your hands break up the fish into small chunks, add 1/2 cup bread crumbs and mix well, with your hands.
  6. Now gather a palm sized amount of the mixture and test to see if it will hold together, simular to making a hamburger patty. It will be very delicate, however it will firm up as we cook them. If still to loose add a couple of tablespoon bread crumbs and try again. They need to be firm enough to be able to dip in the bread crumbs for coating but not so firm as to dry them out, just remember they are delicate. Again you can add bread crumbs until this is acheived.
  7. As you create each patty, dip it one side then the other into the bread crumbs to create a coating and add directly to the frying pan. The less you have to handle them before cooking the better.
  8. Cook until golden brown and then flip and do the same.
  9. Remove from the skillet to a paper towel lined platter. Allow to cool for a few minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.47 Kcal (1325 kJ)
Calories from fat 196.44 Kcal
% Daily Value*
Total Fat 21.83g 34%
Cholesterol 96.14mg 32%
Sodium 423.88mg 18%
Potassium 319.63mg 7%
Total Carbs 7.18g 2%
Sugars 0.34g 1%
Dietary Fiber 0.62g 2%
Protein 22.22g 44%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 188.27 Kcal (788 kJ)
Calories from fat 116.86 Kcal
% Daily Value*
Total Fat 12.98g 34%
Cholesterol 57.2mg 32%
Sodium 252.17mg 18%
Potassium 190.15mg 7%
Total Carbs 4.27g 2%
Sugars 0.2g 1%
Dietary Fiber 0.37g 2%
Protein 13.22g 44%
Vitamin C 1.7mg 5%
Vitamin A 0.2mg 10%
Iron 0.7mg 6%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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