Salmon Chowder Recipe

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Ingredients:

Serving

1 tbsp canola oil
20 prawn shells
1/2 onion, diced
1/4 bunch fresh thyme
2 bay leaves
1 tbsp black peppercorns
1 lemon, peeled
1 roma tomato, seeded and diced
1/2 cup white wine
4 1/2 cups water
2 tbsp canola oil
2 large sweet onions, cut into large dice
1/2 lb bacon, cooked and cut into 1/4-inch cubes
1/2 stalk celery, cut into large dice
4 medium yukon gold potatoes, cut into large dice
1 tsp minced fresh thyme
1 cup heavy cream
2 lb wild king salmon, cut into 3/4-inch cubes
salt and freshly ground black pepper
2 tbsp lemon juice
1 tsp minced fresh tarragon
1 tsp minced fresh chives
a viewer, who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Directions:

For the shell stock: In a large saucepan over low heat, add the oil and sweat the prawn shells with the onion, thyme, bay leaves, peppercorns, lemon, and tomato for 2 to 3 minutes. Add the white wine and water and simmer for 45 minutes. Strain and reserve.
For the chowder: In a large saucepan over low heat, add the oil and sweat the onions with the bacon and celery for 5 to 6 minutes. Add the potatoes and sweat for another 5 minutes. Add the thyme, shell stock, and cream and bring to a simmer for 15 to 20 minutes. Add the salmon and season with salt, pepper, and lemon juice. For service, garnish with tarragon and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.28 Kcal (2777 kJ)
Calories from fat	414.1 Kcal
		% Daily Value*
Total Fat	46.01g	71%
Cholesterol	166.81mg	56%
Sodium	2229.58mg	93%
Potassium	964.52mg	21%
Total Carbs	13.12g	4%
Sugars	6.7g	27%
Dietary Fiber	1.54g	6%
Protein	47.92g	96%
Vitamin C	10.4mg	17%
Iron	2.3mg	13%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	119.25 Kcal (499 kJ)
Calories from fat	74.45 Kcal
		% Daily Value*
Total Fat	8.27g	71%
Cholesterol	29.99mg	56%
Sodium	400.84mg	93%
Potassium	173.41mg	21%
Total Carbs	2.36g	4%
Sugars	1.2g	27%
Dietary Fiber	0.28g	6%
Protein	8.62g	96%
Vitamin C	1.9mg	17%
Iron	0.4mg	13%
Calcium	26.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.8

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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