Salmon, Capsicum & Olive Bruschetta Recipe

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Ingredients:

Serving

2 (185 g) can salmon , drain well on paper towel and flaked
160 g roasted capsicums, thinly sliced
1/3 cup kalamata olive, sliced
1/3 cup small basil leaves
1 tbsp balsamic vinegar
8 slices crusty italian bread
olive oil flavored cooking spray
1 large garlic clove, halved
150 g fresh low-fat ricotta

Directions:

Combine salmon, capsicum, olives, basil and vinegar in a medium bowl.
Preheat a char-grill to moderate. Spray both sides of bread with oil. Grill 1 minute each side, or until toasted. Rub bread with garlic.
Spread bread with ricotta. Transfer to a serving plate.
Top bread with salmon mixture. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.29 Kcal (1580 kJ)
Calories from fat	191.34 Kcal
		% Daily Value*
Total Fat	21.26g	33%
Cholesterol	19.36mg	6%
Sodium	876.82mg	37%
Potassium	114.81mg	2%
Total Carbs	36.69g	12%
Sugars	3.21g	13%
Dietary Fiber	1.82g	7%
Protein	11.68g	23%
Vitamin C	5.5mg	9%
Iron	1.9mg	10%
Calcium	127mg	13%

Amount Per 100 g
Calories	232.07 Kcal (972 kJ)
Calories from fat	117.69 Kcal
		% Daily Value*
Total Fat	13.08g	33%
Cholesterol	11.91mg	6%
Sodium	539.34mg	37%
Potassium	70.62mg	2%
Total Carbs	22.57g	12%
Sugars	1.97g	13%
Dietary Fiber	1.12g	7%
Protein	7.18g	23%
Vitamin C	3.4mg	9%
Iron	1.1mg	10%
Calcium	78.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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