Directions:
- Preheat oven to 400 degrees.
- Coat salmon with 2 teaspoons olive oil, salt and pepper.
- In small bowl, combine tomatoes, shallots, 2 TBSP olive oil, lemon juice, oregano, thyme, salt and pepper.
- Place each salmon filet atop a sheet of foil, oil side down. Wrap ends of foil to form a spiral. Spoon tomato mix over salmon. Fold the sides of the foil over, covering completely and sealing the packets closed. Place foil packets atop baking sheet.
- Bake until cooked through, about 25 minutes.
- Use large spatula to transfer salmon to plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.48 Kcal (936 kJ) | ||
| Calories from fat | 111.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 15% | |
| Sodium | 21.69mg | 1% | |
| Potassium | 485.7mg | 10% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.29 Kcal (868 kJ) | ||
| Calories from fat | 103.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 19% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 15% | |
| Sodium | 20.12mg | 1% | |
| Potassium | 450.5mg | 10% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 4.5g | 19% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 17.68g | 38% | |
| Vitamin C | 7.9mg | 14% | |
| Iron | 1.1mg | 7% | |
| Calcium | 43.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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