Salmon Baked in Foil Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees.
Coat salmon with 2 teaspoons olive oil, salt and pepper.
In small bowl, combine tomatoes, shallots, 2 TBSP olive oil, lemon juice, oregano, thyme, salt and pepper.
Place each salmon filet atop a sheet of foil, oil side down. Wrap ends of foil to form a spiral. Spoon tomato mix over salmon. Fold the sides of the foil over, covering completely and sealing the packets closed. Place foil packets atop baking sheet.
Bake until cooked through, about 25 minutes.
Use large spatula to transfer salmon to plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.48 Kcal (936 kJ)
Calories from fat	111.56 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	43.94mg	15%
Sodium	21.69mg	1%
Potassium	485.7mg	10%
Total Carbs	10.5g	3%
Sugars	4.86g	19%
Dietary Fiber	1.92g	8%
Protein	19.06g	38%
Vitamin C	8.5mg	14%
Iron	1.2mg	7%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	207.29 Kcal (868 kJ)
Calories from fat	103.48 Kcal
		% Daily Value*
Total Fat	11.5g	19%
Cholesterol	40.76mg	15%
Sodium	20.12mg	1%
Potassium	450.5mg	10%
Total Carbs	9.74g	3%
Sugars	4.5g	19%
Dietary Fiber	1.78g	8%
Protein	17.68g	38%
Vitamin C	7.9mg	14%
Iron	1.1mg	7%
Calcium	43.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium

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