Directions:
- If using silken tofu, freeze it for at least 72 hours.
- Press the water out of the tofu (both soft and firm need to be drained) by placing a weight on it.
- If using canned salmon, drain water.
- For food processor/blender: combine salmon, starch, tofu, and hijiki. combine until well-blended.
- I did not use a blender or food processor.
- These are the directions for making salmon balls by hand.
- First, mash the cooked salmon.
- Add the tofu and hijiki an starch until well blended.
- If mixture does not hold together well, add two egg whites or one egg white with a little of egg yolk.
- Form into balls.
- Deep fry, bake, or steam.
- I baked the balls for 15-30mins and then wsteamed for about 15-20 minutes.
- Healthy, and delicious.
- Add spices when blending.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.63 Kcal (698 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 7% | |
| Sodium | 39.93mg | 2% | |
| Potassium | 219.44mg | 5% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 15.75g | 32% | |
| Iron | 1.9mg | 10% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 216.39 Kcal (906 kJ) | ||
| Calories from fat | 109.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 14% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 7% | |
| Sodium | 51.86mg | 2% | |
| Potassium | 284.97mg | 5% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 1.97g | 6% | |
| Protein | 20.45g | 32% | |
| Iron | 2.4mg | 10% | |
| Calcium | 185.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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