Directions:
- Clean and debeard the mussels. If any mussels are opened, tap them lightly on a hard surface. If they don't close, discard them. Set aside.
- Season the salmon with salt and freshly ground black pepper. Heat a frying pan; add a knob of the butter and the olive oil.
- Place the salmon into the pan and fry on both sides for two minutes until just cooked, but still slightly pink in the centre.
- Heat a pan until hot; add the mussels and white wine, cover and cook for 2-3 minutes or until the mussels are cooked. The mussels are cooked when they've opened up - be sure to discard any that don't open.
- Strain the mussels through a sieve, reserving the cooking liquid. Remove half of the mussel meat from the shells and set aside.
- Add the remaining butter, shallots, leek and garlic to the pan used for cooking the mussels and fry for two minutes. Add the mussel cooking liquid and simmer until the volume of liquid has reduced by half.
- Add the fish stock to the pan and bring the liquid back to the boil. Cook for one minute, then add the cream and simmer for another minute.
- Add the reserved mussels to the pan, cover and simmer for two minutes.
- Add the peas and tomato and simmer for a further minute. Season with salt and freshly ground black pepper and stir in the chives.
- To serve, arrange the salmon in four serving bowls and pour the sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.3 Kcal (2053 kJ) | ||
| Calories from fat | 291.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.34g | 50% | |
|---|---|---|---|
| Cholesterol | 108.22mg | 36% | |
| Sodium | 367.05mg | 15% | |
| Potassium | 815.02mg | 17% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.55 Kcal (513 kJ) | ||
| Calories from fat | 72.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 50% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 36% | |
| Sodium | 91.74mg | 15% | |
| Potassium | 203.71mg | 17% | |
| Total Carbs | 5.47g | 7% | |
| Sugars | 1.92g | 31% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 4.88g | 39% | |
| Vitamin C | 6.7mg | 45% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 24% | |
| Calcium | 25mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pappardelle With Asparagus and Salmon
Salmon fillets, Salt, divided, Black pepper, divided and 11 more.. -
Salmon with Honey and Mustard Glaze
Salmon fillet, Brown sugar and 6 more.. -
Potato Spinach Sausage Casserole
Unsalted butter, plus extra to grease the baking dish and 13 more.. -
Salmon With Cucumber Salad And Dill Sauce
Fat-free sour cream, Chopped dill, divided and 11 more.. -
Quinoa 'couscous' With Olives And Spring Vegetable...
Dry quinoa, Vegetable oil, Fennel, finely chopped and 13 more.. -
Lobster Tail Francaise
Lobster tails, Eggs, Chopped flat leaf parsley and 13 more.. -
Chicken Cacciatore
Broiler-fryer chickens, cut into serving pieces, Flour and 18 more..
Also Try
-
Oven Poached Salmon a La Paige (Rachael Ray)
Butter, cold, Salmon fillets, Salt and pepper, Fresh dill and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
