Salad Slop Recipe

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Ingredients:

Serving

Directions:

And anything else you care to throw inches.
All measurements are at your discretion.
Ok it may not sound appetizing but you'll get the image with the finished product.
Start off with the tuna-drain it and put it in a bowl, a little vinegar to moisten it and then add the mayonnaise-basically make tuna mayonnaise.
After that chop up one tomato into small strips/cubes and do the same with the cheese, ham, celery and cucumber.
Throw all that into the mix and add a generous tablespoon of coleslaw and a smaller helping of cottage cheese and mix it up thoroughly.
With this you can literally raid your cupboards and add anything you find.
Pork Pies, Scotch eggs- absolutely anything can go into this mix up, its basically a way of using up all those leftovers.
One bowl can make about 6/8 generous sandwiches or even as a side dish and as long as you use the low fat substitutes for mayonnaise and cottage cheese etc. it's pretty healthy too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.82 Kcal (2587 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.05mg	0%
Potassium	52.22mg	1%
Total Carbs	0.73g	0%
Sugars	0.52g	2%
Dietary Fiber	0.32g	1%
Protein	227.01g	454%
Vitamin C	1.8mg	3%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	2401.62 Kcal (10055 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	35.18mg	0%
Potassium	203.01mg	1%
Total Carbs	2.85g	0%
Sugars	2.03g	2%
Dietary Fiber	1.23g	1%
Protein	882.45g	454%
Vitamin C	6.9mg	3%
Calcium	20.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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