Directions:
- Grease/oil a baking pan or jelly roll pan; line w/ parchment paper or waxed paper and lightly oil the paper.
- Beat eggs with sugar and honey until it become frothy, approx 5 to 7 minutes using mixer.
- Sift in flour and salt; fold gently to blend.
- Bake at 375°F for 8 to 10 minutes until it is GOLDEN, not BROWN.
- Using a knife, immediately lift the roll out of pan along w/ the paper.
- From the short side, roll up jelly roll-fashion; put in bag and chill in the refrigerator.
- TO MAKE SALAD ROLL:.
- Gently unroll and spread w/ mayonnaise.
- Top with thin slices of your favorite cheese(s), meats (ham, turkey, etc), chopped tomatoes, and lettuce (leaf or shredded), keeping 1/4 of the roll uncovered with fillings.
- Roll up, pressing firmly and removing paper.
- Wrap and keep in refrigerator until time to serve.
- Cut into 1-inch wide slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.19 Kcal (202 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 72.03mg | 3% | |
| Potassium | 28.4mg | 1% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.6g | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.62 Kcal (844 kJ) | ||
| Calories from fat | 67.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 3% | |
|---|---|---|---|
| Cholesterol | 273.94mg | 22% | |
| Sodium | 301.4mg | 3% | |
| Potassium | 118.84mg | 1% | |
| Total Carbs | 23.33g | 2% | |
| Sugars | 12.68g | 12% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 10.88g | 5% | |
| Iron | 2.1mg | 3% | |
| Calcium | 85.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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