Amount Per 1 Serving
Calories	128.45 Kcal (538 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	135.5mg	6%
Potassium	1337.99mg	28%
Total Carbs	26.39g	9%
Sugars	13.5g	54%
Dietary Fiber	8.72g	35%
Protein	6.54g	13%
Vitamin C	165.9mg	277%
Vitamin A	2.2mg	73%
Iron	26.3mg	146%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	22.63 Kcal (95 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	23.88mg	6%
Potassium	235.77mg	28%
Total Carbs	4.65g	9%
Sugars	2.38g	54%
Dietary Fiber	1.54g	35%
Protein	1.15g	13%
Vitamin C	29.2mg	277%
Vitamin A	0.4mg	73%
Iron	4.6mg	146%
Calcium	20.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Basic Small Salad

Egg, cooked, hard-boiled, Red pepper, Cucumber, Lettuce and 5 more..
Layered Salad

Head lettuce, shredded, Chopped onion, Head cauliflower and 5 more..
Curried Tempeh

Cumin seeds, Coriander seed, Ground turmeric, Peanut oil and 15 more..
Vegetarian Chili-- Fat Smash Diet Phase 1

Tomato sauce, Low sodium kidney beans, Pinto beans and 13 more..
Italian Sausage Tortellini Soup

Italian sausage, Onion, chopped and 11 more..
Vegetable-Beef Stew in Pumpkinseed Sauce

Roasted salted pumpkinseed kernels, Ground cumin and 17 more..
Lettuce Breakfast Wraps

Lettuce leaves (i prefer cos, they recommend romaine) and 4 more..
Vegetable Salad Bowl

Head lettuce , torn into large pieces and 13 more..
Garden Salad

Tomatoes, Cucumbers, Carrots, Onion, Green bell peppers and 5 more..
Peppered Vegetable Medley

Cauliflower, Carrot, Broccoli, Mushroom and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Red Leaf Lettuce With Roasted Red Pepper Salad

Red leaf lettuce , torn, Roasted red pepper, sliced and 8 more..
Red Cabbage and Carrot Salad

Carrots, grated, Red cabbage, grated and 8 more..
Red Pepper and Fennel Bulb Salad

Red bell pepper, Pine nuts, toasted, Sesame seeds, toasted and 5 more..
Red Pepper Salad with Parsley Dressing

Chopped onion, Olive oil, Minced fresh parsley and 10 more..
Red Pepper Vinaigrette
Red Pepper Bean Medley

Fresh green beans, trimmed and 7 more..
Red Pepper Jelly Vinaigrette

Red wine vinegar, Olive oil, Red pepper jelly and 4 more..
Orange and Red Onion Salad with Red Pepper

Thick) orange slices (about 4 oranges) and 5 more..
Sweet Red Pepper Salad

Sweet red peppers, Olive oil, Chopped fresh parsley and 4 more..
Roasted Red Pepper Salad