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Salad of Shallots and Thyme Honey Recipe

Salad of Shallots and Thyme Honey Recipe

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Ingredients:

Serving

1 kg small shallot, peeled
200 g cauliflower, in florets
200 g broccoli, in florets
200 g asparagus, peeled and cut into 1 cm pieces
100 g rocket, washed and patted dry with paper towels
100 ml extra virgin olive oil
50 ml white wine vinegar
130 g thyme honey
2 tbsp dijon mustard
1 tbsp parsley, finely chopped
1 tbsp black sesame seed
sea salt , to taste
fresh ground black pepper , to taste

Directions:

Cook the small shallots in boiling, salted water for 15-20 minutes; drain well and place them in a large salad bowl.
Blanch the cauliflower, broccoli and asparagus in boiling, salted water for 2 minutes; drain and plunge into cold water and drain again. Add to the bowl, then add the rocket and mix together.
Prepare the dressing by blending the olive oil, vinegar, honey and mustard in a food processor; and season to taste.
Toss the vegetables in the dressing and sprinkle on the parsley and sesame seeds.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.79 Kcal (1783 kJ)
Calories from fat	186.46 Kcal
		% Daily Value*
Total Fat	20.72g	32%
Sodium	104.48mg	4%
Potassium	911.37mg	19%
Total Carbs	56.93g	19%
Sugars	15.39g	62%
Dietary Fiber	8.02g	32%
Protein	8.32g	17%
Vitamin C	64.5mg	108%
Vitamin A	0.8mg	28%
Iron	64.5mg	358%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	126.28 Kcal (529 kJ)
Calories from fat	55.3 Kcal
		% Daily Value*
Total Fat	6.14g	32%
Sodium	30.98mg	4%
Potassium	270.28mg	19%
Total Carbs	16.88g	19%
Sugars	4.56g	62%
Dietary Fiber	2.38g	32%
Protein	2.47g	17%
Vitamin C	19.1mg	108%
Vitamin A	0.2mg	28%
Iron	19.1mg	358%
Calcium	41mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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