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Salad of Mixed Greens and Winter Fruit Recipe

Salad of Mixed Greens and Winter Fruit Recipe

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Ingredients

Count

Nutrition

1188

Calories

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
3 tbsp white wine vinegar
1 tbsp stone-ground mustard
1 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp black pepper
10 small kumquats, seeded and sliced
5 cups torn red leaf lettuce
5 cups torn green leaf lettuce
2 cups torn frisee
1 1/2 cups red onion, sliced into rings
3/4 cup pomegranate seeds
1/3 cup sliced almonds, toasted

Directions:

To make the dressing, whisk together the olive oil and the next 5 ingredients (through pepper) in a small bowl. Add the kumquats.
To make the salad, combine the lettuces and onion on a large platter, and toss gently to combine. Sprinkle the lettuces with the pomegranate seeds and almonds. Drizzle with the dressing, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1188.14 Kcal (4975 kJ)
Calories from fat	788.36 Kcal
		% Daily Value*
Total Fat	87.6g	135%
Sodium	907.56mg	38%
Potassium	1378.73mg	29%
Total Carbs	82.32g	27%
Sugars	53.6g	214%
Dietary Fiber	22.94g	92%
Protein	16.83g	34%
Vitamin C	125.1mg	208%
Iron	4.7mg	26%
Calcium	302.3mg	30%

Amount Per 100 g
Calories	167.45 Kcal (701 kJ)
Calories from fat	111.11 Kcal
		% Daily Value*
Total Fat	12.35g	135%
Sodium	127.91mg	38%
Potassium	194.31mg	29%
Total Carbs	11.6g	27%
Sugars	7.55g	214%
Dietary Fiber	3.23g	92%
Protein	2.37g	34%
Vitamin C	17.6mg	208%
Iron	0.7mg	26%
Calcium	42.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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