Sage Duck Breasts With Balsamic Honey Recipe

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Sage Duck Breasts With Balsamic Honey
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Ingredients
7
Count
Nutrition
175
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Marinade:.
  2. Combine buttermilk, Dijon mustard and garlic.
  3. Place duck breast in a plastic bag or container and add marinade.
  4. Refrigerate 4 hours or overnight.
  5. Sauce:.
  6. Combine honey and vinegar.
  7. Duck:.
  8. Remove duck from marinade, rinse and pat dry.
  9. Starting at one edge of each breast, use fingers to separate the skin from the meat to create a pocket.
  10. Place 2 sage leaves in each pocket.
  11. Score skin with diagonal cuts at 1/4 inch intervals.
  12. Turn breasts and score in the opposite direction.
  13. Heat a skillet over medium heat, add breasts and cook 5 minutes.
  14. Reduce heat to medium low and cook 5 minutes.
  15. Turn breasts and cook 5-8 minutes.
  16. Remove to a serving dish, top with 1/2 the sauce and serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.73 Kcal (732 kJ)
Calories from fat 39.33 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 31.94mg 11%
Sodium 243.59mg 10%
Potassium 247.45mg 5%
Total Carbs 24.73g 8%
Sugars 23.16g 93%
Dietary Fiber 0.4g 2%
Protein 9.06g 18%
Vitamin C 3.1mg 5%
Iron 1.8mg 10%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 106.88 Kcal (447 kJ)
Calories from fat 24.06 Kcal
% Daily Value*
Total Fat 2.67g 7%
Cholesterol 19.53mg 11%
Sodium 149mg 10%
Potassium 151.36mg 5%
Total Carbs 15.12g 8%
Sugars 14.16g 93%
Dietary Fiber 0.24g 2%
Protein 5.54g 18%
Vitamin C 1.9mg 5%
Iron 1.1mg 10%
Calcium 74.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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