Ingredients:
- 6 lbs mixed fruit (such as raspberries , lum , elderberries , and strawberries, hulled, quartered about 8 cups)
- 3 inches fresh gingerroot, thinly sliced (3 inches)
- sugar , as needed
Directions:
- SAFT SPARKLER: Pour 1/3 cup Saft into each of 8 ice-filled glasses. Top with 1/2 cup club soda.
- SAFT: Bring fruit, ginger and water to a simmer n a large pot. Cook until fruit is soft, 1-=15 minutes. Let cool slightly, then strain through a cheesecloth lined sieve into a large saucepan, pressing on fruit. (Press gently to prevent syrup from becoming cloudy.) Discard fruit. Add sufar and taste, adding more as needed to reach desired sweetness.
- Bring juice mixture to gentle simmer, stirring often until sugar dissolves. Add mint, and cook over medium-high heat, stirring often, until liquid reduces to a light syrup, about 15 minutes. (You should have about 8 cups). Let cool completely, Discard mint. Trandfer syrup to sterilized bottlers or airtight containers. Cover and refrigerate for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.02 Kcal (2558 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 934.81mg | 39% | |
| Potassium | 1131.39mg | 24% | |
| Total Carbs | 227.27g | 76% | |
| Sugars | 29.4g | 118% | |
| Vitamin C | 1269.8mg | 2116% | |
| Calcium | 2386.2mg | 239% | |
| Amount Per 100 g | |||
| Calories | 147.37 Kcal (617 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 225.46mg | 39% | |
| Potassium | 272.88mg | 24% | |
| Total Carbs | 54.82g | 76% | |
| Sugars | 7.09g | 118% | |
| Vitamin C | 306.3mg | 2116% | |
| Calcium | 575.5mg | 239% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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