Saffron Rice Pilaf With Red Peppers & Toasted Almonds Recipe

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Saffron Rice Pilaf With Red Peppers & Toasted Almonds
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Ingredients:

Directions:

  1. On the stove top or in the microwave, heat the broth until hot. Add the saffron, cover, and let sit for 15 to 20 minutes.
  2. Meanwhile, in a heavy-based 3-quart saucepan with a tight lid, heat the oil over medium heat. Add the diced onion and bell pepper, and cook, stirring occasionally, until soft but not browned, about 5 minutes.
  3. Add the rice, salt and cayenne, and stir well to coat each grain with oil. Toast for a full five minutes, stirring regularly to keep the grains separated and to prevent them from sticking to the bottom of the pan (the rice may turn opaque before 5 minutes is up, but keep going). Reduce the heat to low if there are any signs of scorching. Stir in 2 tablespoons of parsley and the garlic.
  4. Add the saffron broth, stir once, and bring to a boil over medium-high heat. Cover, reduce the heat to low, and cook for 18 minutes. Remove from the heat, and let the pilaf sit, still covered, for five minutes.
  5. Once the pilaf has rested, remove the lid and fluff the rice with a fork. Using the fork, gently fold in the almonds, the remaining parsley, and the oregano. Taste for seasoning and adjust as needed.
  6. P.S. You might be tempted to leave out the saffron because it's expensive, but DON'T DO IT! It's worth every penny, and one jar goes a long way. If you have a Trader Joe's in your area, you can pick up a jar for about three to four bucks. If you don't have a TJ's, I'm sorry for you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.21 Kcal (340 kJ)
Calories from fat 59.02 Kcal
% Daily Value*
Total Fat 6.56g 10%
Sodium 292.17mg 12%
Potassium 156.1mg 3%
Total Carbs 4.41g 1%
Sugars 1.15g 5%
Dietary Fiber 1.26g 5%
Protein 2.71g 5%
Vitamin C 26.6mg 44%
Vitamin A 0.6mg 20%
Iron 10.5mg 58%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 63.45 Kcal (266 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 10%
Sodium 228.28mg 12%
Potassium 121.96mg 3%
Total Carbs 3.45g 1%
Sugars 0.9g 5%
Dietary Fiber 0.98g 5%
Protein 2.11g 5%
Vitamin C 20.8mg 44%
Vitamin A 0.5mg 20%
Iron 8.2mg 58%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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