Directions:
- Coat a medium nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion; saute 3 minutes. Add rice and saffron; saute 2 minutes. Add chicken broth, tomato sauce, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.39 Kcal (458 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Sodium | 191.36mg | 8% | |
| Potassium | 222.25mg | 5% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 16mg | 89% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.89 Kcal (234 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 4% | |
|---|---|---|---|
| Sodium | 97.77mg | 8% | |
| Potassium | 113.55mg | 5% | |
| Total Carbs | 10.02g | 7% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 2.04g | 8% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 8.2mg | 89% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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