Directions:
- Bring broth, potatoes and bay leaf to a boil in large saucepan over medium-high heat. Reduce heat to medium-low and simmer until potatoes are tender, about 10 miutes. Discard bay laf. Using potato masher, coarsely break up potatoes, leaving some large chunks.
- Meanwhile, melt butter in Dutch oven over medium heat. Cook kielbasa, stirring frequently, untl lightly browned in spots, about 4 minutes. Add leeks, and cook until soft, about 4 minutes.
- Add potato mixture and kale to Dutch oven and simmer until kale is tender, about 5 minutes. Season with pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.15 Kcal (1537 kJ) | ||
| Calories from fat | 178.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 63.09mg | 21% | |
| Sodium | 1012.67mg | 42% | |
| Potassium | 948.88mg | 20% | |
| Total Carbs | 33.78g | 11% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 2.9mg | 16% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 35.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 31% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 21% | |
| Sodium | 202.06mg | 42% | |
| Potassium | 189.33mg | 20% | |
| Total Carbs | 6.74g | 11% | |
| Sugars | 0.54g | 11% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 3.65g | 37% | |
| Vitamin C | 5.7mg | 48% | |
| Iron | 0.6mg | 16% | |
| Calcium | 8.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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