Directions:
- In a saucepan, combine the sugar and water. Bring to a simmer over moderate heat, stirring until the sugar dissolves. Remove from the heat and let cool.
- In a blender, combine half of the sugar syrup with half of the lime juice, rum and watermelon chunks and blend until combined. Add half of the ice and blend until smooth, then pour into a large pitcher. Repeat with the remaining ingredients. Serve in chilled glasses, garnished with watermelon spears and topped with mint sprigs.
- The watermelon mixture can be blended earlier in the day and refrigerated. Blend with ice just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.92 Kcal (1118 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.47mg | 1% | |
| Potassium | 123.52mg | 3% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 16.25g | 65% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 15.2mg | 25% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.54 Kcal (241 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.69mg | 1% | |
| Potassium | 26.63mg | 3% | |
| Total Carbs | 4.28g | 7% | |
| Sugars | 3.5g | 65% | |
| Protein | 0.17g | 2% | |
| Vitamin C | 3.3mg | 25% | |
| Calcium | 4.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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