Directions:
- Pre-heat oven to 350 F.
- Butter a 9 x 9-inch baking dish.
- Sift together the flour, spices, sugar and salt; set aside.
- In a large mixing bowl, beat together shortening and eggs until creamy.
- Beat in milk and rum.
- Gradually stir flour mixture into egg mixture.
- Stir in chips and nuts.
- Pour the batter into the prepared baking dish.
- Bake for 30 minutes or until the blondies start to detatch from the sides of the dish.
- Allow to cool to room temperature and cut into 24 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 8% | |
| Sodium | 17.47mg | 1% | |
| Potassium | 32.37mg | 1% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.99g | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 285.08 Kcal (1194 kJ) | ||
| Calories from fat | 88.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 5% | |
|---|---|---|---|
| Cholesterol | 69.32mg | 8% | |
| Sodium | 51.02mg | 1% | |
| Potassium | 94.53mg | 1% | |
| Total Carbs | 41.76g | 5% | |
| Sugars | 22.16g | 30% | |
| Dietary Fiber | 1.62g | 2% | |
| Protein | 5.81g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 1mg | 12% | |
| Iron | 1mg | 2% | |
| Calcium | 43.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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