Roux-Based Sauce for Meatballs or Beef Tips Recipe

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Roux-Based Sauce for Meatballs or Beef Tips
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Ingredients:

Directions:

  1. Melt 3 tablespoons butter or bacon grease in a large saucepan.
  2. Take off the heat, with a wooden spoon, stir into the pan 2 tbsp of flour and mix it to a smooth paste with the fat.
  3. Return the pan to a low heat and cook this roux slowly for a minute of so, stirring all the while.
  4. Then pour in, all at once, the cup of stock. Raise the heat to moderate and, with a wooden spoon, beat this sauce together until it boils, thickens and becomes quite smooth.
  5. Then turn the heat down to the barest simmer. Still using the sppon, stir the sour cream into the sauce, about a tablespoons at a time. Use more than 1/2 cup if you like the sauce fairly thin.
  6. At the last, add the dill, Worchestershire sauce and cayenne. Stir until well blended. Enjoy.
  7. Read more: /recipe/swedish-meatballs-in-sour-cream-sauce-61247#ixzz1L9rh5oSf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.71 Kcal (648 kJ)
Calories from fat 115.11 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 32.96mg 11%
Sodium 298.95mg 12%
Potassium 127.44mg 3%
Total Carbs 7.68g 3%
Sugars 0.16g 1%
Dietary Fiber 0.58g 2%
Protein 3.08g 6%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 142.27 Kcal (596 kJ)
Calories from fat 105.86 Kcal
% Daily Value*
Total Fat 11.76g 20%
Cholesterol 30.31mg 11%
Sodium 274.93mg 12%
Potassium 117.2mg 3%
Total Carbs 7.06g 3%
Sugars 0.15g 1%
Dietary Fiber 0.53g 2%
Protein 2.83g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 56.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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