Directions:
- Bring a large pot of salted water to a boil. Add the pasta and cook for 8 to 10 minutes or until al dente or according to package directions. In a sauce pot heat butter over medium heat. Add flour and cook until bubbling, about 20 seconds. Add milk a little bit at a time and whisk until smooth. Bring sauce to a boil and simmer 3 minutes. Whisk in tomato paste. Add the fish strips and cook, uncovered, until fish is just cooked through, about 2 minutes. Add mint, and season to taste with salt and pepper. Drain pasta, divide it among 4 shallow bowls and ladle fish sauce over each portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.05 Kcal (3144 kJ) | ||
| Calories from fat | 128.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 8% | |
| Sodium | 76.04mg | 3% | |
| Potassium | 370.81mg | 8% | |
| Total Carbs | 97.16g | 32% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 58.66g | 117% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 25% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 142.03 Kcal (595 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 22% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 8% | |
| Sodium | 14.38mg | 3% | |
| Potassium | 70.12mg | 8% | |
| Total Carbs | 18.37g | 32% | |
| Sugars | 2.17g | 46% | |
| Dietary Fiber | 0.88g | 19% | |
| Protein | 11.09g | 117% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.8mg | 25% | |
| Calcium | 39mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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