Ingredients:
- 6 lemons, cut in 1/2
- 4 rosemary sprigs (about 6 to 8 inches long) or 4 metal skewers
- 4 center-cut ahi tuna steaks, cut into blocks 3/4 to 1-inch thick (about 5 oz each)
Directions:
- To make the marinade:
- Preheat broiler. Place lemons, cut side up, in a small, non-aluminum baking dish and sprinkle with salt and pepper. Roast, about 6 inches below the heat, until very soft, about 20 minutes. The tops will darken and caramelize. Let cool in the baking dish.
- Squeeze the lemon pulp and juice and scrape all the cooking juices from the baking dish into a strainer supported over a bowl. Force it through and add garlic. Whisk in rosemary and extra-virgin olive oil. Keeps up to 1 week refrigerated in a tightly sealed container.
- Soak rosemary or wooden skewers in water to cover 1 to 2 hours.
- Preheat grill or broiler. Skewer 2 tuna pieces lengthwise on each rosemary sprig and brush with marinade. Season with salt and pepper and grill, turning once or twice, to medium rare, 8 to 10 minutes, depending on heat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.05 Kcal (1595 kJ) | ||
| Calories from fat | 358.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.8g | 61% | |
|---|---|---|---|
| Sodium | 3.44mg | 0% | |
| Potassium | 143.39mg | 3% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 47.1mg | 79% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 291.71 Kcal (1221 kJ) | ||
| Calories from fat | 274.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 61% | |
|---|---|---|---|
| Sodium | 2.64mg | 0% | |
| Potassium | 109.77mg | 3% | |
| Total Carbs | 6.76g | 3% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 2.3g | 12% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 36.1mg | 79% | |
| Iron | 0.8mg | 6% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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