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Rosemary-Grilled Chicken Recipe

Rosemary-Grilled Chicken Recipe

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Ingredients:

Serving

1/2 cup dry white wine
2 tbsp lemon juice
1 1/2 tsp dried rosemary, crushed
1/2 tsp pepper
1/4 tsp salt
2 garlic cloves, minced
4 (4-oz) skinned, boned chicken breast halves
cooking spray

Directions:

Combine first 7 ingredients in a large heavy-duty zip-top plastic bag. Seal bag, and shake until chicken is well coated. Marinate chicken in refrigerator at least 15 minutes.
Prepare grill.
Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 6 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.71 Kcal (304 kJ)
Calories from fat	23.32 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	16.25mg	5%
Sodium	187.43mg	8%
Potassium	42.87mg	1%
Total Carbs	2.38g	1%
Sugars	0.54g	2%
Dietary Fiber	0.3g	1%
Protein	5.14g	10%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	107.14 Kcal (449 kJ)
Calories from fat	34.36 Kcal
		% Daily Value*
Total Fat	3.82g	4%
Cholesterol	23.95mg	5%
Sodium	276.18mg	8%
Potassium	63.18mg	1%
Total Carbs	3.51g	1%
Sugars	0.8g	2%
Dietary Fiber	0.44g	1%
Protein	7.58g	10%
Vitamin C	5.5mg	6%
Iron	0.3mg	1%
Calcium	19.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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