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Root Vegetable Chowder (Emeril Lagasse) Recipe

Root Vegetable Chowder (Emeril Lagasse) Recipe

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Ingredients:

Serving

3/4 lb bacon , julienned
2 cups chopped onions
1 cup chopped celery
1 cup small diced carrot
1 cup small diced parsnips
1 1/2 tsp salt
1/2 tsp cayenne
6 bay leaves
3/4 cup all-purpose flour
8 cups chicken stock
1 cup diced sweet potatoes
1/4 lb new potatoes, quartered
1 cup half-and-half
1/2 cup finely chopped parsley
1/4 tsp hot pepper sauce
1 tsp worcestershire sauce
fried beet chips, for garnish , optional

Directions:

In a hot stockpot, render the bacon for 5 minutes. Add the onions, celery, carrots, and parsnips. Saute for 10 minutes or until the vegetables are soft and wilted. Season with salt and cayenne. Add the bay leaves. Stir in the flour and cook for 10 minutes, stirring occasionally. Stir in the chicken stock. Add the sweet potatoes and potatoes. Bring the liquid up to a simmer and cook for 15 minutes.
Stir in the half-and-half, parsley, hot pepper sauce, and Worcestershire sauce. Garnish the soup with fried beet chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.74 Kcal (1326 kJ)
Calories from fat	167.18 Kcal
		% Daily Value*
Total Fat	18.58g	29%
Cholesterol	37.16mg	12%
Sodium	896.16mg	37%
Potassium	509.64mg	11%
Total Carbs	25.24g	8%
Sugars	6.71g	27%
Dietary Fiber	2.18g	9%
Protein	12.93g	26%
Vitamin C	7.9mg	13%
Vitamin A	0.3mg	10%
Iron	0.6mg	3%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	93.94 Kcal (393 kJ)
Calories from fat	49.58 Kcal
		% Daily Value*
Total Fat	5.51g	29%
Cholesterol	11.02mg	12%
Sodium	265.77mg	37%
Potassium	151.15mg	11%
Total Carbs	7.49g	8%
Sugars	1.99g	27%
Dietary Fiber	0.65g	9%
Protein	3.83g	26%
Vitamin C	2.3mg	13%
Vitamin A	0.1mg	10%
Iron	0.2mg	3%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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