Directions:
- Heat the milk and cream.
- In another pan melt the butter add the flour and make a roux.
- Using a balloon whisk slowly add the milk/cream beating well after each addition of milk so you have a lump free porridge.
- On a low heat cook the porridge for 10 minutes.
- Plate up and serve with cinnamon and sugar sprinkled ontop or dried fruits and nuts or strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.11 Kcal (2672 kJ) | ||
| Calories from fat | 348.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.77g | 60% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 2044.33mg | 85% | |
| Potassium | 135.98mg | 3% | |
| Total Carbs | 65.21g | 22% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 8.59g | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.1mg | 23% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 468.3 Kcal (1961 kJ) | ||
| Calories from fat | 256.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.45g | 60% | |
|---|---|---|---|
| Cholesterol | 49.31mg | 22% | |
| Sodium | 1500.29mg | 85% | |
| Potassium | 99.79mg | 3% | |
| Total Carbs | 47.86g | 22% | |
| Dietary Fiber | 5.32g | 29% | |
| Protein | 6.31g | 17% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3mg | 23% | |
| Calcium | 147.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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