Romanian Eggplant Puree (Appetizer, Dip, Sandwich Filling) Recipe

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Romanian Eggplant Puree (Appetizer, Dip, Sandwich Filling)
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Ingredients:

  • 2 large eggplants
  • 1/3 cup tahini or 1/3 cup peanut butter
  • 1/2 cup lemon juice
  • 1 tsp salt
  • 4 -8 tsp olive oil
  • 4 garlic cloves
  • 2 tsp pepper

Directions:

  1. Char roast eggplants by piercing them several times with a fork.
  2. Roast them on a baking sheet in a 350°F oven, or place pierced eggplants on a gas stove with low heat, turning them when the skin is burned off and removing them when soft and collapsed (this gives them a smoky taste).
  3. Scoop out the flesh from the eggplants and puree in a food processor with other ingredients.
  4. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.21 Kcal (2329 kJ)
Calories from fat 311.39 Kcal
% Daily Value*
Total Fat 34.6g 53%
Sodium 1193.84mg 50%
Potassium 1567.13mg 33%
Total Carbs 57.41g 19%
Sugars 26.23g 105%
Dietary Fiber 19.41g 78%
Protein 13.4g 27%
Vitamin C 46.9mg 78%
Iron 1.9mg 11%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 75.84 Kcal (318 kJ)
Calories from fat 42.46 Kcal
% Daily Value*
Total Fat 4.72g 53%
Sodium 162.79mg 50%
Potassium 213.69mg 33%
Total Carbs 7.83g 19%
Sugars 3.58g 105%
Dietary Fiber 2.65g 78%
Protein 1.83g 27%
Vitamin C 6.4mg 78%
Iron 0.3mg 11%
Calcium 21.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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