Roman Style Artichokes Recipe

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Roman Style Artichokes
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Ingredients
8
Count
Nutrition
177
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine first 7 ingredients in an ovenproof casserole then add artichokes.
  2. Bake covered in preheated 375 oven for 40 minutes.
  3. Remove artichokes from liquid then put on tray to cool.
  4. Cut in quarters then serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.38 Kcal (743 kJ)
Calories from fat 132.53 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 0.27mg 0%
Sodium 68.95mg 3%
Potassium 281.94mg 6%
Total Carbs 8.97g 3%
Sugars 1.01g 4%
Dietary Fiber 3.71g 15%
Protein 2.08g 4%
Vitamin C 11.5mg 19%
Iron 0.9mg 5%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 126.96 Kcal (532 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 23%
Cholesterol 0.19mg 0%
Sodium 49.35mg 3%
Potassium 201.8mg 6%
Total Carbs 6.42g 3%
Sugars 0.72g 4%
Dietary Fiber 2.66g 15%
Protein 1.49g 4%
Vitamin C 8.2mg 19%
Iron 0.6mg 5%
Calcium 33mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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