Rollups Recipe

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Rollups
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Pound meat to between 1/4 and 1/8 inch thick.
  2. Spread about a tablespoon of seasoned cream cheese on the bottom of each breast half. Roll up, and place in a casserole dish. Drizzle melted butter over rollups.
  3. Bake in the preheated oven for about 30 minutes, or until chicken is cooked through and juices run clear.
  4. Melt extra cream cheese with chives in the microwave, and use as sauce for the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.59 Kcal (1342 kJ)
Calories from fat 137.17 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 162.3mg 54%
Sodium 785.81mg 33%
Potassium 677mg 14%
Total Carbs 0.28g 0%
Sugars 0.21g 1%
Protein 47.7g 95%
Vitamin A 0.1mg 2%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 128.14 Kcal (536 kJ)
Calories from fat 54.83 Kcal
% Daily Value*
Total Fat 6.09g 23%
Cholesterol 64.87mg 54%
Sodium 314.09mg 33%
Potassium 270.6mg 14%
Total Carbs 0.11g 0%
Sugars 0.08g 1%
Protein 19.06g 95%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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