Directions:
- Preheat the oven to 350 degrees F.
- Heat a large skillet with the oil over medium heat and saute the onions until translucent. Remove to a large bowl and let cool.
- Add all the remaining ingredients, except the cheese and BBQ sauce, to the bowl and combine well. Liberally spray a baking sheet with cooking spray Take half of the ground beef mixture and form into a loaf on the baking sheet.
- Lay the strips of cheese on top of the meatloaf, then cover with the other half of the meat mixture. When finished it should look like a block of meatloaf.
- Bake in the preheated oven until the internal temperature registers140 degrees F on an instant-read thermometer. This should take about 1 hour (but please check constantly as some ovens cook faster then others). About 5 minutes before the meatloaf is ready remove from oven and coat with the BBQ sauce. Return to the oven until nicely glazed.
- Remove meatloaf from the oven to a cutting board and allow to cool. Cut the meatloaf into 1-inch thick slices and put each slice between 2 pieces of rye bread. At this point you can add, tomato, lettuce and pickle, if you like.
- Cook's Note: I like to heat a skillet up and fry the sandwich before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 965.91 Kcal (4044 kJ) | ||
| Calories from fat | 559.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.17g | 96% | |
|---|---|---|---|
| Cholesterol | 329.18mg | 110% | |
| Sodium | 2023.79mg | 84% | |
| Potassium | 685.46mg | 15% | |
| Total Carbs | 56.66g | 19% | |
| Sugars | 41.22g | 165% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 45.04g | 90% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 4mg | 22% | |
| Calcium | 399.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 218.19 Kcal (914 kJ) | ||
| Calories from fat | 126.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 96% | |
|---|---|---|---|
| Cholesterol | 74.36mg | 110% | |
| Sodium | 457.15mg | 84% | |
| Potassium | 154.84mg | 15% | |
| Total Carbs | 12.8g | 19% | |
| Sugars | 9.31g | 165% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 10.17g | 90% | |
| Vitamin C | 2.2mg | 16% | |
| Iron | 0.9mg | 22% | |
| Calcium | 90.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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