Rocky Mountain Filling Recipe

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Ingredients

Count

Nutrition

4610

Calories

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Ingredients:

Serving

1 1/2 cups sugar
1/2 cup water
2 egg whites
2 1/2 cups grated coconut
2 cups chopped raisins
1 cup currants
1 cup chopped blanched almonds

Directions:

Combine sugar and water in a heavy saucepan. Cook over medium heat, stirring frequently, until mixture comes to a boil and sugar is dissolved.
Beat egg whites (at room temperature) until foamy. While beating at medium speed of electric mixer, slowly pour hot syrup in a thin stream over egg whites. Turn mixer to high speed, and continue beating until stiff peaks form and mixture is thick enough to spread. Stir in coconut, raisins, currants, and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4609.54 Kcal (19299 kJ)
Calories from fat	2611.35 Kcal
		% Daily Value*
Total Fat	290.15g	446%
Sodium	260.6mg	11%
Potassium	6047.23mg	129%
Total Carbs	523.29g	174%
Sugars	192.15g	769%
Dietary Fiber	54.08g	216%
Protein	72.73g	145%
Vitamin C	80.4mg	134%
Iron	27.4mg	152%
Calcium	555.8mg	56%

Amount Per 100 g
Calories	297.1 Kcal (1244 kJ)
Calories from fat	168.31 Kcal
		% Daily Value*
Total Fat	18.7g	446%
Sodium	16.8mg	11%
Potassium	389.77mg	129%
Total Carbs	33.73g	174%
Sugars	12.38g	769%
Dietary Fiber	3.49g	216%
Protein	4.69g	145%
Vitamin C	5.2mg	134%
Iron	1.8mg	152%
Calcium	35.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

115.6

Points
134

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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