Rocky Mountain Brownies (Light) Recipe

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Rocky Mountain Brownies (Light)
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Ingredients
11
Count
Nutrition
413
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Spray a 8-inch square baking dish with vegetable spray.
  2. In a bowl and using a whisk, beat sugar, cocoa, applesauce, oil, egg, vanilla and yogurt.
  3. In another bowl, stir together flour and baking powder. Stir the mixture into the applesauce mixture just until everything is combined. Pour the batter into a prepared dish.
  4. Bake in the centre of the oven for 20 minutes. Sprinkle with marshmallows and chocolate chips. Bake another 10 minutes.
  5. Let the dish cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.26 Kcal (1730 kJ)
Calories from fat 155.61 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 31.61mg 11%
Sodium 438.74mg 18%
Potassium 197.91mg 4%
Total Carbs 64.6g 22%
Sugars 41.19g 165%
Dietary Fiber 4.46g 18%
Protein 5.22g 10%
Vitamin C 2.9mg 5%
Iron 2.3mg 13%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 342.79 Kcal (1435 kJ)
Calories from fat 129.07 Kcal
% Daily Value*
Total Fat 14.34g 27%
Cholesterol 26.22mg 11%
Sodium 363.92mg 18%
Potassium 164.16mg 4%
Total Carbs 53.59g 22%
Sugars 34.16g 165%
Dietary Fiber 3.7g 18%
Protein 4.33g 10%
Vitamin C 2.4mg 5%
Iron 1.9mg 13%
Calcium 86mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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