Directions:
- In a small bowl, mix the onions, olives, and capers.
- Pulse lemon juice, oil, parsley, oregano, lemon zest, and garlic in a food processor for 3 to 5 seconds.
- Pour over onion-olive mixture and combine with a fork.
- Place tapenade in a serving bowl, season with pepper to taste, top with chopped peppers, and serve. May be used as a dip for pita, spread on bruschetta or sliced baguette, on top of a mixed greens salad, or as a topping for rice, potato, or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1149.24 Kcal (4812 kJ) | ||
| Calories from fat | 929.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.31g | 159% | |
|---|---|---|---|
| Sodium | 4276.66mg | 178% | |
| Potassium | 292.03mg | 6% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.8mg | 66% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.62 Kcal (614 kJ) | ||
| Calories from fat | 118.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 159% | |
|---|---|---|---|
| Sodium | 545.61mg | 178% | |
| Potassium | 37.26mg | 6% | |
| Total Carbs | 4.86g | 13% | |
| Sugars | 1.52g | 48% | |
| Dietary Fiber | 0.44g | 14% | |
| Protein | 0.27g | 4% | |
| Vitamin C | 6.9mg | 90% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.5mg | 66% | |
| Calcium | 11.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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