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Roasted Yellow Pepper Soup (Kathleen Daelemans) Recipe

Roasted Yellow Pepper Soup (Kathleen Daelemans) Recipe

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Roasted Yellow Pepper Soup (Kathleen Daelemans)

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Ingredients:

Serving

1 tbsp olive oil
1 small carrot, peeled and finely diced
1/2 small sweet onion, minced
1 1/2 lb yellow and orange bell peppers , roasted, peeled , cut into small strips
1 baking potato (about 12 oz) peeled and diced into 1/2-inch cubes
3 cups vegetable or chicken stock
salt and pepper
2 tbsp prepared pesto

Directions:

In a 3-quart saucepan heat olive oil. Add carrots and onions and cook until soft. Add peppers and cook 2 minutes more. Add potatoes and stock and bring to a boil. Reduce heat and simmer until potatoes are cooked through and starting to fall apart, about 25 minutes. Season with salt and pepper, to taste.
Use a stick blender, food processor or blender to puree soup. If necessary, return to pot and reheat. Garnish each portion with 1 teaspoon of pesto. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.45 Kcal (919 kJ)
Calories from fat	59.62 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	0.64mg	0%
Sodium	92.61mg	4%
Potassium	561.2mg	12%
Total Carbs	35.77g	12%
Sugars	6.48g	26%
Dietary Fiber	8.81g	35%
Protein	6.82g	14%
Vitamin C	158.9mg	265%
Vitamin A	4.8mg	159%
Iron	56.4mg	313%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	66.19 Kcal (277 kJ)
Calories from fat	17.98 Kcal
		% Daily Value*
Total Fat	2g	10%
Cholesterol	0.19mg	0%
Sodium	27.93mg	4%
Potassium	169.26mg	12%
Total Carbs	10.79g	12%
Sugars	1.95g	26%
Dietary Fiber	2.66g	35%
Protein	2.06g	14%
Vitamin C	47.9mg	265%
Vitamin A	1.4mg	159%
Iron	17mg	313%
Calcium	25.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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