Directions:
- Heat the oven to 400 degrees.
- Cut the parsnip, turnips, carrots, potatoes into 2 inch chunks.
- Put everything in a roasting pan and toss together, coating the veggies in the olive oil.
- Put in the preheated oven and bake for 1 1/2 hours,or until tender and slightly caramelised, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.64 Kcal (1326 kJ) | ||
| Calories from fat | 126.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Sodium | 749.78mg | 31% | |
| Potassium | 913.07mg | 19% | |
| Total Carbs | 44.66g | 15% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 1.5mg | 8% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.87 Kcal (385 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 22% | |
|---|---|---|---|
| Sodium | 217.54mg | 31% | |
| Potassium | 264.92mg | 19% | |
| Total Carbs | 12.96g | 15% | |
| Sugars | 3.98g | 55% | |
| Dietary Fiber | 2.56g | 35% | |
| Protein | 1.44g | 10% | |
| Vitamin C | 7.5mg | 43% | |
| Vitamin A | 0.6mg | 69% | |
| Iron | 0.4mg | 8% | |
| Calcium | 31.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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